What is a Health Coach?

 Our current healthcare system is broken. I think we should call it a “sick care” system because it only treats health issues once they have already presented themselves.   Our current food environment is a also a disaster.  Government subsidization, deregulation of the FDA and extremely ever-present food marketing system has been teaching and promoting bad habits for decades now.  So if you can’t rely on a broken sick care system, the government or big name corporations for health advice, who can you turn to when the American population is truly Fat, Sick and Nearly Dead. ?

It’s time to take matters into our own hands because whatever we’re doing, isn’t working.

A Health Coach offers guidance and inspiration to help clients shift their behavior to healthier habits by making step-by-step changes to their diet and lifestyle, focusing on preventative care and functional healing.  My clients learn how to heal and fall in love with their bodies through food; not drugs or mainstream diet recommendations.

As a result of our partnership, my clients develop a deeper understanding of the foods and lifestyle choice that work best for them, and implement lasting changes that improve their energy, balance, and health.  As a Health Coach, I focus on teaching clients to become self-sufficient by observing their own unique responses to various modifications and choosing health-promoting behaviors that work for them.  We are all completely unique with different food sensitivities, hormones, goals and lifestyle challenges.

Live to Thrive,

Lauren

FindingBeautyinWellnessWhat is a Health Coach?