I offer 3 different programs that are custom tailored to help you accomplish your goals as a Vixen.  The 8-week (and most popular!) Wellness Vixen Program, The 21-Day Vixen Reset Program and Private Vixen Coaching. The very first step to  is to schedule a FREE 30 minute Wellness Consultation.   Simply fill out the introductory wellness questionnaire and I’ll be in touch within 24 hours.   Along with getting a feel of your individual challenges, you’ll get to see what I’m about, how I work and what I offer.  Click the links to learn more.
The Wellness Vixen Program (Official)- $297 You’ll Get:  

  • Self guided, 8-week wellness course with videos, podcasts and articles to elevate every aspect of your life.
  • Weekly group coaching call where we’ll discuss your individual challenges and successes.
  • Fun and engaging homework assignments.
  • Access to the exclusive, interactive Vixen Facebook group where you’ll have direct access to me.
  • An assigned accountability buddy within the program.
  • Weekly meal plan with grocery list and prep day instructions.
  • Custom at-home workouts and yoga classes- no equipment necessary!
  • Listen, watch or read to absorb the information in the program.  It’s designed to compliment your busy life!
  • A variety of handouts, worksheets, recipes, books, food lists and other materials.
  • A special giveaway item after each session- just for fun :).
  • Full email and personal support between sessions.

The 21 Day Vixen Reset- $37 You’ll Get: 

  • 21 day challenge quick start guide
  • Meal plans and grocery lists
  • Detailed prep day instructions
  • Access to private Facebook Group
  • Weekly action steps and inspiration
  • Vixen benchmark and other workouts
  • Access to hundreds of recipes

Private Wellness Coaching- $497 You’ll Get: 

  • Completely customized 3 month program
  • Private weekly or bi-weekly calls (choose which works best for you!)
  • Videos, podcasts, documents, worksheets and downloads
  • Custom weekly meal plans and grocery shopping lists
  • Detailed prep day instructions
  • Custom at-home workouts and yoga sessions
  • Weekly learning modules with interactive homework assignments
  • Access to the 21 Day Vixen Reset Challenge
  • Direct access to Coach Lauren (phone, email, text)
All I need from you is a commitment.  A commitment to do your best to make positive changes in your life.  I need you to trust me to empower you with the tools to create lasting changes through holistic approaches with practical applications. I need you to commit to our schedule and be present in our time together as you will have my undivided attention during each and every session.

Think about this for a second: When something is important to you or outside your scope of knowledge, you hire someone right?  You hire an expert or a coach.  A trainer at the gym, an accountant for your taxes, a hairdresser for your hair, a lawyer for your….law stuff.   Health is not only an important aspect of your life, it’s THE most import aspect of your life.  So why haven’t you hired an expert yet?

Health Coaching is hands down the most effective way to accomplish your goals. Millions of people are have realized that we needed a group of experts to bridge the gap between physicians and daily, sustainable health.  Enter the Health Coach!

A Health Coach offers guidance and inspiration to help clients shift their behavior to healthier habits by making step-by-step changes to their diet and lifestyle, focusing on preventative care and functional healing.  My clients learn how to heal their bodies with food and the concept of primary foods.  Primary foods are defined as foods the feed us but don’t come on our plates.  These primary foods are things like physical activity, career, relationships and creativity.  When our primary foods are balanced, our lives feed us.  Making what we put in our mouths secondary food.  In my program, we use primary and secondary foods to heal, rejuvenate, thrive, balance and succeed.

As a result of the partnership, my clients develop a deeper understanding of the foods and lifestyle choice that work best for them, and implement lasting changes that improve their energy, balance, and health.  As a Health Coach, I focus on teaching clients to become self-sufficient by observing their own unique responses to various modifications and choosing health-promoting behaviors that work for them.  We are all completely unique with different food sensitivities, hormones, goals and lifestyle challenges.  This concept is called Bio-Individuality and means that one person’s food can be another person’s poison.  There is no one size fits all rule in the health coaching world and it is my absolute pleasure to determine what changes will work for YOU to help you accomplish your goals.

I am a Certified Health and Wellness Coach from the Institute of Integrative Nutrition.  After a year of extensive training and education, I get to work with wonderful people every day to help them achieve their goals and live a happy, healthy and bountiful life. I also own and operate a recipe and lifestyle website called Simply Paleo which has over 14k followers.  I provide simple, delicious recipes and practical advice using local, sustainable food as my guide.  I have been advising people in the fields of health and wellness for over 3 years.
I work with people on a variety of health and lifestyle issues.  I help people set and accomplish goals.  We look at primary food (the food that we consume but it’s not on our plate) like relationships, career, creativity, spirituality and secondary food (the food that we consume that is on our plate. Here are some examples of what I work with people on:

  • Weight loss and diet
  • Stress
  • Sleep issues
  • Exercise and physical activity
  • Relationships
  • Body image and acceptance
  • Finding creativity
  • Career and personal development

What I do not do:

  • Diagnose illness
  • Prescribe or modify medications
  • Recommend extreme diets
  • Take responsibility for your success
  • Are you at a point in your life where you feel like it’s time to make a change?
  • Are you struggling to find a starting point or feel alone on your journey?
  • Are you ready to make a commitment to your health and take charge of your life?
  • Do you want to love what you see in the mirror and feel beautiful?
  • Do you wish you had someone who was educated on the most current information about health and wellness?
  • Do you feel overwhelmed with all the crazy diet information out there?

If you answered yes to any of these questions, you’re a perfect candidate!

Regardless of where you’re at in your journey, there’s always room for improvement.   We’re HUMAN!  And being human means we have the opportunity for perpetual personal development.  I work with everyone from the severely ill to elite athletes.  
You can expect clarity, a release of stress and a new perspective toward living a healthier lifestyle.  You’ll be empowered with tools that are easy to apply, that are fun and that you can use for the rest of your life!  You’ll lose weight, feel amazing and you’ll have found beauty in wellness!

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